Sleep, Baby, Sleep

Let’s face it; when it comes to getting our kids to fall asleep we will do just about anything. We rock them, sing to them, walk the floor with them, lay down with them and sometimes drive around the neighborhood with them. Obviously we do these things for the sake of peace and quiet and because we think it’s the only way to get them to sleep. But sometimes there is a price to pay.

According to Dr. Richard Ferber, author of “Solve Your Child’s Sleep Problems”, brief awakenings during the night are a normal part of the sleep cycle. What becomes problematic is when your child awakens to conditions that are different than they were when they fell asleep. In other words if your baby falls asleep while nursing, in your bed and then awakens alone in a crib, she will become upset and cry until you recreate those conditions. The same theory applies to the three year old who falls asleep with a parent lying down with him. The key here is that in both cases the child falls asleep under certain conditions then when they awaken they look for the same condition thus becoming more awake and …well, you know the rest. Dr.Ferber calls these habits “sleep associations”. So by all means, help your baby or child prepare for sleep by whatever means but leave before they actually fall asleep.

If you are already deeply entrenched in bad habits that are making for a poor nights sleep for you and your child I suggest you read Dr. Ferber’s book which has very detailed suggestions for making step by step changes with the least amount of distress.

Parenting without "Shoulds"

If you’re feeling stressed or unhappy about how you are doing as a parent then I'll bet things are not going the way you think they “should” be going. Maybe your baby doesn’t easily respond to your efforts at soothing, or perhaps your 10 month old kicks and cries when you attempt to change his or her diaper. Maybe your toddler never remembers to put the toys back in the toy-box. The more fixed our ideas are about the way things “should” be, the more disappointed we are with our children and ourselves.

The word "mindfulness" is used a lot these days, mostly in connection with meditation, eastern religion and the practice of yoga. But while the latter are ways to cultivate mindfulness they are not mindfulness itself. Mindfulness itself is a kind of attitude. It involves awareness in the present moment without judgment. For instance, imagine noticing that your house is a mess; toys everywhere and dishes piled in the sink. You may be saying to yourself, “Jeez, I should be able to keep up with this. What is wrong with me? I should be more organized, less lazy…etc. etc.” Not a pleasant feeling right? Now imagine you simply notice what needs to be done without the “shoulds”. Maybe you tell yourself, “Wow, we sure made a mess today. Let’s see, maybe I can get at least some of it done while the kids are napping.” Can you see the difference in the two reactions? Quite simply, one is a put down of self and the other isn’t. While it may be stressful to be faced with a messy house, the stress is multiplied when we add self-judgment to the mix. To be observant and attentive without judgment opens the door to acceptance, openness, and empathy for self and others.

So next time you feel yourself stressing out, listen to what you’re saying, aloud or to yourself and try dropping the "should" statements. You’ll feel better and get just as much or more accomplished.

The Postpartum Highway

At 3PM on October 22, 1983 I became a mom! WOW!! Maybe some women just ease right into this new role like a turtle marching into the sea, but for me it was more like being catapulted into crashing waves. If only we could enter this ocean called parenthood, gradually, getting used to the water as we go, backing up and going forward at our own pace. But there is no half in and half out, no turning around to go back to a comfy chair in the sun. Once you're in, you're in and sometimes it's hard to catch your breath.

This blog is dedicated to helping parents do the best they can for themselves and their families. Too many men and women suffer alone with anxiety, depression, guilt, shame and confusion when child rearing doesn't go as smoothly as they had hoped.

My intention is to share thoughts, insights, tips and information that will be helpful to those navigating life with children or as I call it THE POSTPARTUM HIGHWAY.