Guilt-Free Solitude

According to Wendy Regoeczi, Ph.D, sociology professor at Cleveland State University, men typically cope by spending time alone but women often feel guilty about taking time for themselves. Mothers with small children rarely get time alone, often having to bring baby into the bathroom or the bed. This lack of peaceful solitude adds to the stress of motherhood. While dad may feel that he is out working all day, he gets to shower alone, drive or take public transportation alone and certainly use the toilet alone.

Getting time alone need not be complicated or lengthy. It can be as simple as taking a longer shower or leisurely bath while someone else is dealing with baby. The main point here is grab it when you can, relish it and don't ever feel guilty.